Hormone Harmony Meal Plan & Recipe Bundle
Our Hormonal Harmony meal plan and recipe pack prioritizes Omega-3 fatty acids, diverse polyphenols, and antioxidants. It's a high-protein, healthy fat, and complex carbohydrate-rich plan, with minimal gluten that can easily be substituted with a gluten-free option. We recommend only clean, organic dairy, also kept to a minimum. The Hormonal Harmony plan incorporates ingredients like pomegranate, broccoli sprouts, flaxseed, and pumpkin seeds, known to balance hormones through detoxification pathways and improved estrogen metabolism. Ideal for women facing challenges like PCOS, thyroid issues, or those aiming to enhance insulin sensitivity. Note: Suitable for both men and women, with adjustments in servings or snacks based on size, gender, and activity level. For optimal results, consider adding a fitness regimen to your nutrition plan. Purchase a 3-month subscription today for just $99 at checkout and receive unlimited live workouts with Coach Shannon, along with in-app workout recommendations. This one-time fee covers the meal plan cost and three months of premium features, providing full app access and unlimited live classes on Recess TV with Coach Shannon. Note: The regular price for these features on Recess is $99 per month, so you're essentially getting three months for the price of one. Simply select the $99 one-time payment option at checkout.
Plan Includes
4 weeks of nutritionally dense, hormone balancing meal ideas
Weekly shopping lists
Weekly meal prep tips
Access to a digital download of the "Hormone Harmony Recipe Bundle"
FREE BONUS: Access to all meal plans available in the resources section of the App.
Option to add a fitness regimen to your new nutrition plan at check out to help you reach optimal results!!! We are offering a special one- time deal with the purchase of this meal plan. Purchase a 3- month subscription today and you will receive access to 5 Live or On- Demand workouts per week and daily in app workout recommendations for a one- time discounted payment of $99 (this one- time fee includes cost of meal plan and 3 months of our app access, as well as giving you multiple options for working out, including Live and On-demand classes on Recess TV with Coach Shannon...NOTE regular price for these features is $99 per month, so you are getting 3 months for the price of one). Just choose the $99 one-time payment option at check out.
How it works
- Upon purchase, go the "Resources" section to access your copy of this done for you" 4-Week Meal Plan, designed to simplify your nutrition journey and support your health goals. Our meal plan is carefully crafted to provide you with hormone balancing recipes that are not only delicious but also nourishing for your body.
- Each week, you will have access to a comprehensive meal plan that includes a variety of wholesome meals (with an additional recipe pack download). These recipes are thoughtfully curated to ensure they are packed with essential nutrients, helping you achieve optimal nutrition and hormonal balance.
- To make your life even easier, we provide detailed shopping lists that outline all the ingredients you'll need for the week. This eliminates the guesswork and saves you time at the grocery store. With a well-organized list in hand, you can quickly gather all the necessary ingredients for your meals.
- We understand that meal prep can be overwhelming, especially with a busy schedule. That's why our meal plan also includes practical meal prep ideas and tips. These suggestions will guide you on how to efficiently prepare and store your meals in advance, ensuring you have nutritious options readily available throughout the week.
- With our 4-Week Meal Plan, you'll enjoy a wide range of flavorful and satisfying meals while taking the guesswork out of your nutrition. By following our nutritionally dense recipes, utilizing our convenient shopping lists, and implementing our meal prep ideas, you'll be well-equipped to nourish your body, save time, and stay on track with your hormonal harmony goals. Let our meal plan be your roadmap to a healthier and more balanced lifestyle.
- If you choose to add the 3-month fitness option for $99 (which includes the cost of meal plan), you will receive a code giving you access to the live workouts on Recess TV. You will also receive a daily workout plan in- app for the entire 3 months, in case you can't make the live workouts or want to work out in private.
Select Plan
3 months
One Time Payment
$9.99
3 months
One Time Payment
$99
$129