Making online fitness training & nutrition coaching truly personal
Your fitness journey is as unique as you are, and I'm here to provide you with the most personalized training and coaching experience possible. I believe that fitness encompasses more than just workouts. It's about what you eat, how you feel, how you sleep - every aspect of your well-being matters. Together, we'll focus on all areas of your health to help you achieve your goals and make long- term change sustainable. No matter where you are at home, in the gym, or on the road, I'll be by your side throughout your fitness journey. I'll provide guidance during challenging times, check your form through video calls, celebrate your accomplishments, and adapt to any last-minute schedule changes. With my unwavering support, we'll navigate the ups and downs together, ensuring that you stay on track and reach your full potential.
Your personal coach is now in your pocket!
Flexible Nutrition Plans
Our Holistic Nutrition plans are carefully crafted to nourish your body, mind, and soul. We believe that true health goes beyond just what you eat; it encompasses your entire well-being. With our holistic approach, we take into account your unique needs, lifestyle, and goals to create a personalized nutrition plan that supports optimal health and balance.Our nutrition plans focus on incorporating whole, nutrient-dense foods that fuel your body and provide essential vitamins, minerals, and antioxidants. We emphasize the power of natural, unprocessed ingredients to promote vitality and overall well-being. Whether your goal is sustainable weight loss, increased energy, or hormonal balance, our Holistic Nutrition plans provide the foundation for lasting and meaningful changes.
My Plans
Meet Coach Shannon
Personal Trainer and Holistic Nutrition & Weight Loss Coach
Welcome to my fitness and holistic nutrition coaching program, where we embark on a transformative journey into the world of wellness. I'm Coach Shannon, and I'm here to guide you towards a healthier, more vibrant you. About Me: I am a passionate Personal Trainer and Holistic Nutrition & Weight Loss Coach committed to helping you achieve your health and well-being goals. With a focus on holistic nutrition, sustainable fitness, and empowerment, I'm dedicated to helping you make informed choices that align with your unique goals and preferences. Nutrition Wisdom: In our coaching sessions, we'll delve deep into the fundamentals of supplementation, nutrition, and healthy eating. Together, we'll explore the importance of whole foods and balance in your nutrition plan. I'll teach you how to make nourishing choices that support your fitness aspirations while still relishing the foods you love. By understanding the principles behind healthy eating, you'll have the freedom and flexibility to create meals that work best for you. Fitness Tailored to You: Our journey also includes crafting a personalized fitness plan tailored to your lifestyle and preferences. Whether you prefer high-intensity workouts, strength training, yoga, or something in between, I'll be your guide, offering effective exercises and helping you establish a sustainable fitness routine. Supplementation for Optimal Well-Being: We'll explore the role of supplementation in supporting your overall well-being. I'll provide expert guidance on which supplements, if any, may be beneficial for you based on your unique needs and goals. Your supplementation plan will seamlessly complement your nutrition and fitness routines, ensuring you achieve optimal results. Sustainability and Empowerment: My approach is rooted in sustainability and empowerment. I believe in equipping you with the knowledge and tools to make long-lasting changes that transcend quick fixes. Together, we'll cultivate a mindset that reignites your health and wellness journey, allowing you to relish the process and maintain your progress for the long term. Are you ready to ReIGNITE your life, prioritize your well-being, and embrace a healthier, happier you? Let's embark on this exciting journey together. Get in touch, and let's get started on your path to optimal health and well-being today.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Supplement & Health Testing Recommendations
Access to ReIgnite Wellness Online Supplement Dispensary which provides product quizzes, wellness bundles, and health tests that can help you uncover what your body is missing and suggest nutrients that are best for you.
