Making online fitness training & nutrition coaching truly personal
Your fitness journey is as unique as you are, and I'm here to provide you with the most personalized training and coaching experience possible. I believe that fitness encompasses more than just workouts. It's about what you eat, how you feel, how you sleep - every aspect of your well-being matters. Together, we'll focus on all areas of your health to help you achieve your goals and make long- term change sustainable. No matter where you are at home, in the gym, or on the road, I'll be by your side throughout your fitness journey. I'll provide guidance during challenging times, check your form through video calls, celebrate your accomplishments, and adapt to any last-minute schedule changes. With my unwavering support, we'll navigate the ups and downs together, ensuring that you stay on track and reach your full potential.
Your personal coach is now in your pocket!
Flexible Nutrition Plans
Our Holistic Nutrition plans are carefully crafted to nourish your body, mind, and soul. We believe that true health goes beyond just what you eat; it encompasses your entire well-being. With our holistic approach, we take into account your unique needs, lifestyle, and goals to create a personalized nutrition plan that supports optimal health and balance.Our nutrition plans focus on incorporating whole, nutrient-dense foods that fuel your body and provide essential vitamins, minerals, and antioxidants. We emphasize the power of natural, unprocessed ingredients to promote vitality and overall well-being. Whether your goal is sustainable weight loss, increased energy, or hormonal balance, our Holistic Nutrition plans provide the foundation for lasting and meaningful changes.
My Plans
30 Day Boost
This 30 Day program is designed to start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Access to the ReIgnite Meal Plan
$49
for 4 Weeks
Hormone Harmony Meal Plan & Recipe Bundle
Our Hormonal Harmony meal plan and recipe pack prioritizes Omega-3 fatty acids, diverse polyphenols, and antioxidants. It's a high-protein, healthy fat, and complex carbohydrate-rich plan, with minimal gluten that can easily be substituted with a gluten-free option. We recommend only clean, organic dairy, also kept to a minimum. The Hormonal Harmony plan incorporates ingredients like pomegranate, broccoli sprouts, flaxseed, and pumpkin seeds, known to balance hormones through detoxification pathways and improved estrogen metabolism. Ideal for women facing challenges like PCOS, thyroid issues, or those aiming to enhance insulin sensitivity. Note: Suitable for both men and women, with adjustments in servings or snacks based on size, gender, and activity level. For optimal results, consider adding a fitness regimen to your nutrition plan. Purchase a 3-month subscription today for just $99 at checkout and receive unlimited live workouts with Coach Shannon, along with in-app workout recommendations. This one-time fee covers the meal plan cost and three months of premium features, providing full app access and unlimited live classes on Recess TV with Coach Shannon. Note: The regular price for these features on Recess is $99 per month, so you're essentially getting three months for the price of one. Simply select the $99 one-time payment option at checkout.
4 weeks of nutritionally dense, hormone balancing meal ideas
Weekly shopping lists
Weekly meal prep tips
Access to a digital download of the "Hormone Harmony Recipe Bundle"
FREE BONUS: Access to all meal plans available in the resources section of the App.
Option to add a fitness regimen to your new nutrition plan at check out to help you reach optimal results!!! We are offering a special one- time deal with the purchase of this meal plan. Purchase a 3- month subscription today and you will receive access to 5 Live or On- Demand workouts per week and daily in app workout recommendations for a one- time discounted payment of $99 (this one- time fee includes cost of meal plan and 3 months of our app access, as well as giving you multiple options for working out, including Live and On-demand classes on Recess TV with Coach Shannon...NOTE regular price for these features is $99 per month, so you are getting 3 months for the price of one). Just choose the $99 one-time payment option at check out.
$9.99
for 3 MonthsMeet Coach Shannon
Personal Trainer and Holistic Nutrition & Weight Loss Coach
Welcome to my fitness and holistic nutrition coaching program, where we embark on a transformative journey into the world of wellness. I'm Coach Shannon, and I'm here to guide you towards a healthier, more vibrant you. About Me: I am a passionate Personal Trainer and Holistic Nutrition & Weight Loss Coach committed to helping you achieve your health and well-being goals. With a focus on holistic nutrition, sustainable fitness, and empowerment, I'm dedicated to helping you make informed choices that align with your unique goals and preferences. Nutrition Wisdom: In our coaching sessions, we'll delve deep into the fundamentals of supplementation, nutrition, and healthy eating. Together, we'll explore the importance of whole foods and balance in your nutrition plan. I'll teach you how to make nourishing choices that support your fitness aspirations while still relishing the foods you love. By understanding the principles behind healthy eating, you'll have the freedom and flexibility to create meals that work best for you. Fitness Tailored to You: Our journey also includes crafting a personalized fitness plan tailored to your lifestyle and preferences. Whether you prefer high-intensity workouts, strength training, yoga, or something in between, I'll be your guide, offering effective exercises and helping you establish a sustainable fitness routine. Supplementation for Optimal Well-Being: We'll explore the role of supplementation in supporting your overall well-being. I'll provide expert guidance on which supplements, if any, may be beneficial for you based on your unique needs and goals. Your supplementation plan will seamlessly complement your nutrition and fitness routines, ensuring you achieve optimal results. Sustainability and Empowerment: My approach is rooted in sustainability and empowerment. I believe in equipping you with the knowledge and tools to make long-lasting changes that transcend quick fixes. Together, we'll cultivate a mindset that reignites your health and wellness journey, allowing you to relish the process and maintain your progress for the long term. Are you ready to ReIGNITE your life, prioritize your well-being, and embrace a healthier, happier you? Let's embark on this exciting journey together. Get in touch, and let's get started on your path to optimal health and well-being today.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Supplement & Health Testing Recommendations
Access to ReIgnite Wellness Online Supplement Dispensary which provides product quizzes, wellness bundles, and health tests that can help you uncover what your body is missing and suggest nutrients that are best for you.
